SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

And while Gatorade was one of the first electrolyte beverages heavily marketed to consumers, its ingredient combination has paved the way for the creation of even more sport and e ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Interestingly, Guava leaves also has many benefits and it has been a part of traditional medicine for centuries.

"Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure." While bananas are a well-known source of potassium, providing 330mg per 100 grams ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are often referred to as a good source of potassium. In 100 grams of banana ...