Medically reviewed by Emily Dashiell, ND Potassium is an essential mineral that you can get from foods like bananas, spinach, ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Potassium is a mineral needed for vital bodily functions. But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you ...