Medically reviewed by Elizabeth Barnes, RDN Bananas are known for their high potassium, which is key for heart, muscle, brain ...

so you might consider it the go-to food to increase your potassium intake. However, bananas are not the only good source of potassium. Keep reading to learn more about 18 foods that are high in ...

Adults need 2,600-3,400 milligrams of potassium daily, depending on age, sex, and pregnancy or breastfeeding status. Bananas are a well-known source of potassium, but other foods are better ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Good sources of potassium include bananas, lentils, potatoes, spinach, salmon, and yogurt. Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than ...

In summary, the balance of electrolytes in your body—especially sodium and potassium—has a strong effect on your blood ...

Low-potassium foods can help a person lower their potassium levels. Examples include fruits, vegetables, and lean protein sources. Potassium is a mineral found in various foods. It plays many ...

Bananas are a good source of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable. Other healthy fruits and berries include cherries, grapes, grapefruit ...

You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to ...

It’s a Good Source of Potassium Potassium is an important mineral that can help lower blood pressure by removing excess sodium in the urine and relaxing the blood vessels. If you have high blood ...