Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Ishank Gupta, a 25-year-old, born with cerebral palsy, has defied all odds to transform his physique through disciplined workouts and mental grit. From struggling with basic movements to lifting heavy ...

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

then progressing to lifting heavy weights quickly (power training) and lowering them slowly (slow-velocity training). People with arthritis, who cannot jump, receive a modified program.

Somewhere between getting my fitness certification a few years prior, starting to box and lift weights more seriously ... When I got home, I wanted more people to know about the power of strength ...

WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...

“I wish that heavy weights produced better ... “Junk volume” refers to lifting sets that are too easy to cause any adaptations. “Honestly, most people who go to gym probably do junk ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.