Learn how to leverage pH to help cook vegetables faster, modulate their texture and appearance, and even improve their flavor ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

People can try: Certain supplements may help a person lower their blood pressure. For example, taking potassium supplements may help lower systolic and diastolic blood pressure. However ...

Some consumed as little as 265ml of fluid per hour, along with negligible amounts of sodium. At the other extreme there are examples of athletes consuming 1.7 litres of fluid per hour with a relative ...

People may take salt tablets to help replenish low levels of sodium in the body. They are available over the counter in health stores and online. This article looks at when people use salt tablets ...

Choose smaller portions of bread products and opt for whole-grain versions when possible to help lower your sodium intake. Being cautious with your sliced meat selections can make a significant ...

The front-of-package nutrition symbol is mandatory for prepackaged foods that meet or exceed set levels for saturated fat, sugars or sodium. Some foods do not ... to accompany meals or snacks (for ...