New research reveals how the salt, often hidden in processed foods, is associated with being overweight.

suggesting the estimated sodium intake from food questionnaires and the amount in tested urine were in line with each other.

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

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The good news is that if you’re eating mostly home-cooked food, you’re already well on your way to reducing your salt intake, as more than 70 percent of Americans’ dietary sodium comes from packaged ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.