Discover 5 types of popular bottled salad dressings that can be high in calories, potentially rivaling fast food items ...

The Costco bakery is a magical place. But if you're looking to try and stay on the healthier side of things while in that ...

Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure. Potassium balances sodium, magnesium supports muscle and nerve function, and ...

Doctors recommend daily banana consumption for individuals with high blood pressure due to their rich potassium content, ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

Snacking has become part of everyday life for most Americans, with 94% of us grabbing at least one snack daily. Nearly half ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Discover 9 common grocery items that brands use clever marketing to make you believe the items are healthier than they are.

Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

It is important to pay attention to what we eat, as it is the most crucial factor that decides the present and future of our ...

New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...