Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

Salinity has been an enemy of agriculture for millennia because even though many crops can withstand low to moderate salt ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Although fast food can be a tasty treat, many of your favorite menu items contain some very questionable preservatives, dyes, ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Not all chips are created equal! We ranked the 10 best-selling chips from the healthiest to the least nutritious to help you ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.