Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

It is important to pay attention to what we eat, as it is the most crucial factor that decides the present and future of our ...

Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure.

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Social media users are switching out protein bars for a chunk of parmesan cheese, claiming it's a better high-protein snack.

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake ... affects the nutritional content of what you eat.

Adults who eat foods with a high level of sodium may be more likely to develop obesity, researchers reported in a meeting abstract released ahead of the European Congress on Obesity.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...