Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

It is important to pay attention to what we eat, as it is the most crucial factor that decides the present and future of our ...

Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure.

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Doctors recommend daily banana consumption for individuals with high blood pressure due to their rich potassium content, ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

The Costco bakery is a magical place. But if you're looking to try and stay on the healthier side of things while in that ...