Medically reviewed by Kira Graves, PhD Emotional wellness is the ability to understand, express, and manage feelings in ...

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Mental disorders involve significant disturbances in thinking, emotional regulation or behaviour. One in every eight people ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

As new data suggests that almost three-quarters of young people are impacted by fear of social situations, Helen Coffey ...

Infertility can feel isolating, but you don’t have to face it alone. It significantly affects both your mental and physical ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

Did you know that the average person has around 60,000 thoughts a day, and a staggering 80% of those thoughts are negative ...

What if most emotional pain isn't actually trauma? Here's why conflating these experiences limits healing and why learning the difference can bolster your resilience.

One in six children in Malaysia has been found to experience mental health issues, with the prevalence of such problems ...