Spending more time on test prep at the expense of recess actually harms students’ cognitive development and academic ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

Chronic stress floods the body with cortisol, triggering inflammation and weakening the immune system. Over time, this ...

Infertility can feel isolating, but you don’t have to face it alone. It significantly affects both your mental and physical ...

Is there such a thing as a quick fix for mental health issues? Unfortunately, no. Mental and emotional well-being are shaped ...

Symptoms of Non-suicidal self-injury (NSSI) include deliberate self-harm actions such as cutting or burning oneself, intended ...

What if most emotional pain isn't actually trauma? Here's why conflating these experiences limits healing and why learning the difference can bolster your resilience.

Beyond companionship, strong social connections act as hidden superpowers for men, increasing mental resilience, physical ...

One in six children in Malaysia has been found to experience mental health issues, with the prevalence of such problems ...

As new data suggests that almost three-quarters of young people are impacted by fear of social situations, Helen Coffey ...

Mental disorders involve significant disturbances in thinking, emotional regulation or behaviour. One in every eight people ...