If observed on a hot day or after exercising, a cat assuming the Superman sleeping position is likely feeling hot. Because ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

Sleep apnea screenings will be free for New Yorkers under a new law passed Wednesday.

For millions of Americans who struggle with sleep apnea, using a CPAP machine might feel like an inconvenience — the mask ...

Yogasleep created the white noise machine category with the 1962 launch of the Yogasleep Dohm, and the U.S.-built machine has been winning over reviewers and sleepers alike ever since. We can see why: ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

TAKE UP TO 45% OFF: Sleep products like mattresses, toppers, pillows, and sheets are on discounted at Amazon ahead of the Big ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night’s sleep ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Daylight is typically around 10,000 lux (the measure of light intensity), while bright office lighting generally measures less than 500 lux, which is why daylight is so powerful at helping to reset ...