Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Scientists are finding experimental evidence that the transition between wakefulness and sleep is a portal for creative thought.

YMCA Derbyshire has successfully hosted its fifteenth annual Sleep Easy event at Derbyshire County Cricket Ground.

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?

Elden Ring players realize something about the sleep symbol in the massively popular game, and it makes a lot of sense once ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Cool new prog you must hear from SOM, Gösta Berlings Saga, Benthos, worriedaboutsatan and more in this week's Tracks Of The Week ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who ...

Amazon is home to tons of non-surgical pick-me-ups that can make eyes look instantly more rested, refreshed and, in some ...

Former England rugby star Joe Marler has lifted the lid on his scary battle with sleep paralysis - a condition he even ...

A health expert has warned that anyone who wakes up between 2 and 3am should see a doctor as it could be a sign of an ...