You may not build up the sweat with walking that you would with a jog or climbing the stairs. Because of that, some people ...

The new guidelines suggest doing daily pelvic floor muscle training to try and prevent urinary incontinence, a very common ...

Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

Making these evidence-based lifestyle changes can help reduce the risk of infections and promote long-term well-being ...

Picture a puppy. It’s early evening, the humans in the home are readying dinner, and this baby dog is suddenly a whirling dervish. He’s leaping off the couch, running about ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Yoga offers physical, mental, and emotional benefits, including improved flexibility, strength, posture, reduced stress, and ...

Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a ...

Nearly 90 per cent of longevity clinics worldwide provide treatments influenced more by marketing than by scientific evidence ...

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

Women tend to live healthier lives than men, but new research suggests that common risk factors for heart disease have twice ...