Mouka, the market leader in Nigeria’s sleep industry, on March 14, 2025 joined the World Sleep Society, thousands of sleep health professionals and advocates worldwide in raising awareness of the ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Taylor McDaniels started taking medication to help her lose weight, but it's led to changes to many of her habits, including ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

People with a higher sense of purpose experience a 46% lower mortality risk and are 33% less likely to develop sleep problems.

"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

Embarking on a personal transformation, often termed a “glow up,” encompasses more than just external changes; it’s about ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review.