Researchers found a new fossil of a marine dinosaur, Plesiopterys wildi, which gives clues to early life during ancient times ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with mild cognitive impairment.

A recent study, published in the International Journal of Paleopathology, examined the skeletal remains of a child who lived ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...