But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: meditation. By fostering resilience and mindful decision-making, meditative practice can not only ...

But there's a quick errand to run in my car, and my mood brightens at one thought: that the drive will be just long enough for me to do a five-minute breath meditation via my Apple Watch.

The app features a 7-minute guided meditation session and an AI-powered insight tool, emphasizing mental wellness in the wake of alarming global mental health statistics. According to the National ...

Over the years, he tried deep breathing, meditation and melatonin, before finally stumbling upon a technique called cognitive shuffling. The sleep strategy helps to “force my mind out of that ...

Yoga For Morning Energy: Are you someone who is tired of facing morning fatigue? Well, the good news is -- you are not alone! Many people worldwide wake up feeling tired physically and mentally ...

We are taught hard work always pays off. If you want something and work work work, you will achieve it. All you have to do is pick yourself up and try again after you fail — and if you fail ...

Enlightenment is the ultimate goal of human life. It means to bring in the light of the truth. Why do we need to be enlightened? Because we are living in the darkness of ignorance. We believe in ...

The words "brain" and "mind" are commonly regarded as synonymous terms, but they are two ideas that have long been argued between philosophers and scientists. The differentiation between these two ...

Christof Koch was the second neuroscientist to make me stop and wonder at my own mind. He said, “The world is transcendent and beautiful, and consciousness is a fundamental aspect of the ...

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Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it ...