But there's a quick errand to run in my car, and my mood brightens at one thought: that the drive will be just long enough for me to do a five-minute breath meditation via my Apple Watch.

Meditation is one such practice that can immensely improve focus and clarity in daily life. For starters, simple routines can make the process easier and more effective. These routines don't take ...

To do a walking meditation, focus on your breathing and the sensations in your body while you walk. Tune in to the rhythm of your footsteps to help get centered. Research has shown that practicing ...

A neurosurgeon who has acted as a consultant for Severance explains the science behind the show’s brain-altering procedure—and whether it could ever become reality.

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...