Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Raise your hips until your ... To add difficulty, lift your top leg toward the ceiling. For those looking to increase the intensity of the side plank gradually, try the following sequence: forearm ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Want to burn calories and tone your body without expensive gym memberships or weights? Calisthenics, using just your body weight, is the answer. Discover 10 key exercises that will help you melt away ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Take a step forward on one leg ... and raise your body from the ground, forming a straight line from head to foot. Make sure ...

Bracing your core, flex the foot of the top leg, and slowly raise it up towards the ceiling ... Repeat 10 times. The side plank is a modified version of the plank, that targets the glutes, and ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.