To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...