In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Don’t let your knees splay out to the side or collapse inward. Slowly lower down. Repeat 10 times. This exercise is a ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...