In today's tech-savvy world, there are numerous health and wellness fads that come and go. Nothing, though, can beat the time ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

There are myriad motivations for running a marathon – and that’s the beauty of the distance. Here, 26 marathoners share what drives them to the finish line ...