A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

But six months later, they say to me ... weight loss of 10-15 kgs in six months is possible. Only after this initial phase does exercise come into play. Rather than starting with rigorous ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

I recently started working out after realizing my body needs physical activity. My job involves typing on a computer for 8+ ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

Before his knee injury, the former Michigan star was pushing Sam Darnold to be the starting quarterback. Now it’s his team ...

It’s not perfect. Texas is going to have to hit eventually. In the meantime, while they aren’t, they’ve still found ways to ...

The former boxing champ uses her brain injury to call for systemic changes to improve the health and education of fighters.

Built around Pacific values of brotherhood, identity and service, it has become a full-time operation employing five staff, supporting youth in schools, running mental health programmes and mentoring ...

Since her dramatic weight loss, Claire has competed in eight bodybuilding competitions and is currently training for PCA ... daughter came to my first show, and it was really emotional to have her ...

John Gormley, Doug Richardson and Cathy Sproule weigh in on the French leaders' debate, touching on tax cuts, fears of ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...