Get big or die trying: social media is driving men’s use of steroids. Here’s how to mitigate the risks
Telling people to ‘just say no’ to drugs has never worked. Better education and awareness of the harms is key.
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Your Ab Workouts Might Be Missing a Key Component. These Exercises Will Fix That.
YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...
Micro workouts: A little exercise goes a long way
Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...
Ashton Hall’s ‘morning routine’ highlights the pressures men face today
The fitness coach’s recent viral video is part of a broader landscape of male lifestyle content that promotes hustle culture ...
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5 Essential Exercises for Men: Your Daily Routine to Stay Fit
Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...