The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Here are some power poses that will make you shine at work... Bookmark these pronto! While this might not be a power pose per se, but dressing sharp at the workplace makes you come across as ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Through dynamic yoga poses, mindful breathing, and meditative practices, yoga aids to reduce stress, improving reproductive health, and alleviate the pressures of daily life. It empowers women to ...

As well as singing, dancing and acting, J-Lo has also been a judge on US TV show, American Idol. The Hustlers actress headlined the Super Bowl Halftime Show with Shakira in 2020 and has since ...

In the world of competitive poker, it is called a stone-cold bluff. It's where the player, holding what normally would be considered a losing hand, raises the stakes, hoping the other side will fold.

A special event to celebrate the life and legacy of former Alliance assembly member Anna Lo has taken place at Queen's University, Belfast. She died in November of last year following ...

Trendy 'gut-healthy' sodas like Olipop and Poppi may lead to an increased risk of certain cancers, experts have warned. However, they cautioned research is still limited and more studies are needed.

Sabrina Carpenter Eiffel Tower Pose refers to an exploitable object-labeling meme inspired by a controversial image of American pop star Sabrina Carpenter. The photo shows the singer miming the ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...