The most common line is that every biceps curl and squat rep you do in a workout will rip or tear your muscles—then your body repairs the damage as you recover, resulting in new muscle growth.

SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

A highly followed poster on social media made the observation recently that “gay muscle” and “straight muscle” are wildly different concepts. “It’s very interesting how you can look at ...

WUHAN — As he crossed the finish line of the Wuhan Marathon on Sunday, Ma Zhiyong pulled out his phone with trembling fingers ...

Former South Carolina Gamecock standout wide receiver Shi Smith has officially retired from football, just months after signing with the Birmingham Stallions of the United Football League (UFL).

KL Rahul admitted he was a nervous wreck even as he guided India home against New Zealand to win the 2025 Champions Trophy. KL Rahul was all of us – a nervous wreck when wickets fell around him.

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

According to Beijing, they are a warning to Taiwanese "separatists." ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...