Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Genesee County’s senior services director is recommending against funding for two city-operated senior centers in Flint, ...

Doubling as an active senior center and a thriving rental space, The Event Center of Middletown has become a popular ...

The City of Kissimmee Fire Department is opening its doors to the community Fire Station 14. This family-friendly event offers a unique opportunity to step inside the world of firefighting and ...

Norfolk Coroner's Court heard how fitness fan Mohammed Farraj, 21, had failed to set the correct position for locking brakes ...

Senior citizens looking for a new way to increase their fitness need not look further than the Community House, 58 Broadway.

Senior citizens looking for a new way to increase their fitness need not look further than the Community House, 58 Broadway.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Maplewood's Tom Gaston and BBB's Jill Cavanaugh share details about the adaptive-reuse process that led to Inspīr Embassy Row ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

Dr Srinivasa Narayanam, senior consultant urologist at Asian Institute ... It boosts my physical fitness, lifts my mood, reduces my anxiety, and enhances my cognitive function, which is so ...