When motivation feels out of reach, this month can be like finding light in darkness, even in its burning embers.

Karen Whelan, widely known as The SOULution Therapist, is a trailblazer in the world of personal transformation. With a ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having ...

Do daily affirmations really work? Learn how these powerful statements can shape your mindset, boost confidence, and reduce ...

More than 200 Milwaukee area school-age girls painted Milwaukee City Hall pink on Thursday for the 15th annual Girls' Day at City Hall. The idea is to get more women involved in public service.

tells SELF. Usually, intrusive thoughts are ego-dystonic, Bullen says, meaning they conflict with your true values and identity. For example, What if I drop this baby I’m holding? What if I just ...

Comparison can fuel growth or self-doubt. Learn how to reframe it as inspiration, harness its power, and turn it into a tool for success.

is a clinical psychologist, associate professor and founder of Contextual Consulting, an organisation dedicated to training and sharing ideas about Acceptance and Commitment Therapy (ACT). He is the ...

The library's One Book, One Philadelphia selection this year is "The Upcycled Self: A Memoir on the Art of Becoming Who We Are," an autobiography from Tariq "Black Thought" Trotter, who cofounded ...

Without this awareness, we can easily fall into the trap of believing our self-limiting talk, and as meditation teacher Allan Lokos says, “Don’t believe everything you think. Thoughts are just ...