While not an official condition, this wave of depressive-like symptoms can be overwhelming. Therapists share the red flags ...

Karen Whelan, widely known as The SOULution Therapist, is a trailblazer in the world of personal transformation. With a ...

Epistemological understanding and knowing what thinking skills are necessary to apply are functions of metacognition.

Say what you will about Lil Durk, but understand upfront that he’s all about a vibe: whether bucking lyrical shots or crooning a love song, the drill innovator makes moody, hypnotic songs that relate ...

He who has a why to live can bear almost any how.” This quote, often attributed to Nietzsche, may have been referring to much ...

Gen Z is still young and just starting to learn what it means to be an adult, and as they do, several of their beliefs are ...

Ever heard the saying, “I’m my own best friend?” It’s a sentiment that champions independence and self-reliance.

Unhappy people are their own biggest critics. They often have extremely low self-esteem and little confidence. And as one of ...

Sometimes when life is constantly moving it's important to slow down and take time for yourself. Here are some of my favorite ...

Facing challenges at work and in life? These ten insightful books offer guidance on emotional resilience, career struggles, ...

Real change doesn’t come from willpower—it comes from identity. Shift how you see yourself, and your behaviors will follow.

Reserved men who are warm behind closed doors tend to have fewer, but deeper connections. They’re not interested in being the ...