Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. (CNN) — Once you have embarked upon a new exercise regimen, most people ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Achieve 7 percent body fat the healthy way. This eight week ...

Thinking of taking up cycling for weight-loss purposes ... increase metabolic rate for up to 24 hours after you finish the workout. It was designed by the team at Wattbike and can be found ...

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Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.