Ishaan Khatter is an avid fitness lover. From flexing his muscles with brother Shahid Kapoor to going on walks and involving in challenging exercises, the actor keeps setting fitness goals.

Shoulder blade pain is commonly caused by a muscle strain but can also arise from rotator cuff tears, joint conditions like osteoarthritis, and acute shoulder injuries. In rare cases, the pain may ...

Strengthening the shoulder blade muscles can improve your overall upper body strength and flexibility. In this article, we list five exercises that target these areas, and can help stabilize and ...

Does KT Work for Shoulder Blade Knots? Using KT for releasing trigger points in the upper trapezius and levator muscles has been studied with some evidence that it can help, especially when used with ...

In this guide, we'll cover what the Meadows Row is, how to perform it correctly, and why it's an essential movement for ...

This paper is based on the digital reconstruction of a serial EM stack of a larva of the annelid Platynereis and presents a complete 3D map of all desmosomes between somatic muscle cells and their ...

Skeletal muscles are composed of gigantic cells called muscle fibers, packed with force-producing myofibrils. During development, the size of individual muscle fibers must dramatically enlarge to ...