Though accidents can often interfere with their training and development, ballet dancers spend years honing their profession. Ballet teacher and content creator Olivia, who had a major ankle injury in ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

A Ukrainian forced to flee to the UK by constant Russian bombardment has launched a boxing academy to provide joy and ...

I had contacted Lisandra, a Cuban and a dancer, just six days after Vladimir Putin invaded Ukrainian land in February 2022.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...