Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

At IU Indy, Oakland, ranked 341st in the nation in 3-point field-goal percentage, made 12 3's, led by freshman Nassim Mashhour's five, to post 82 points, its third-most this season, and most for a ...

Donovan Clingan, Alexandre Sarr, and Bol Bol are among players who fantasy managers should target for the post-All-Star break ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...