A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...