Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Medically reviewed by Mallory Christopherson, DC Incline walking and running are cardiovascular exercises that support weight ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Any aerobic activity that raises your heart rate and gets your blood pumping can be considered cardiovascular exercise, from ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Distance is actually secondary, many experts say, to a more important factor: time. This is mostly because running is a ...