Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In 30 seconds you can find out if your hips are too tight or too weak.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...