Your feet are the unsung heroes of every walk and run. They bear all your weight and propel you toward your goals. Yet, we ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

When Grant Fisher stepped off the track at Boston University on Feb. 14, it wasn’t entirely a shock that the American distance runner had just broken the world record for the indoor 5,000 meters.

The three exercises that can help with Runner's Knee are glute bridges, knee drives and side-lying hip activations. For each exercise, Stéphane shares three different versions (apart from the last one ...

In addition to ensuring the right form, building endurance is essential. Many of the exercises center around your hip joints and your stomach muscles. Get started with the following six exercises ...

It's not easy finding the perfect pair of running headphones. Whether you run once a day or once a year, a good pair will make the experience far more enjoyable, but finding ones that fit (and then ...

If noninvasive treatments don't help, your healthcare provider may recommend minimally invasive procedures or arthroscopic hip surgery. Physical therapists use various techniques to strengthen, ...