Rowing machines are rapidly growing in popularity ... Make sure you’re following the correct form and technique. You’ll be much weaker if you’re using the incorrect form.

NHL players utilize the offseason to recover and enhance their physical conditioning. They focus on strength training, speed ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot ... not quite strong enough to maintain proper form or finish your set with the 30 ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

We’re not debating their marquee status. The Powerbeats Pro 2 have everything the avid exerciser wants in a pair of sports ...