Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

This all-in-one dinner contains rice, chickpeas, black beans, and turkey for a hearty meal. If you don't have turkey on hand, ...

Even if you maintain a healthy diet, you don't have to completely give up crunchy snacks. Just limit highly processed and ...

Even if you maintain a healthy diet, you don't have to completely give up crunchy snacks. Just limit highly processed and ...

Sattu, a traditional Indian food made from roasted gram or barley, is gaining attention for its benefits in promoting hair ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Add the vegetable oil, allspice, oregano, cinnamon, chilli flakes, honey and a generous pinch of salt to a medium roasting tray. Add the chickens thighs and rub the spices and oil over them. Ensure ...

Bageshwar: As the festival of colours approaches, the villages of Kumaon come alive with the soulful tunes of Khadi Holi, a ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving, they help ...