Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

It’s the Boston Marathon. “Very hard race to get into,” said runner Shane Goslin. “So even if you qualify, you still have to ...

As spring approaches, getting outdoors for a run can feel like ... which can make your runs feel a bit faster and easier, and offers more shock absorption than a hard road surface.

The runners have no tough uphills to contend with besides a 5m elevation on the Denne Road/N17 ... in 01:28 running at 04:14/km. Giving his prediction, Lephoto said he expects faster runners ...

The MNS Carnival City Marathon route was described as fast and flat, making it ideal for runners to achieve their PBs while Comrades runners are sure to improve their seeding. This verdict came after ...