I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Watson repped 225 pounds a whopping 36 times, which topped any bench-press performance at this year’s NFL combine.

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Will Howard, Josh Simmons, Jordan Hancock, Ty Hamilton, Cody Simon, Emeka Egbuka, Gee Scott Jr. and Josh Fryar were the top ...

An ACE-certified trainer shares the best routine for active recovery days. It can also double as a cool-down workout.

This year, Howard accepted a Senior Bowl invitation before deciding to rest in the wake of helping Ohio State to four ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...