Memorial Day marks the unofficial beginning of summer in the U.S., but the days leading up to it tend to bring the biggest ...

Through caring for this massive dog, the narrator finds “the love she never expected and desperately needed,” said Weiner. “I ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

The Kindle, Aussies favourite device has launched their “fastest” version yet, with over 1000 shoppers purchasing one last ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

Taking a few minutes to practice deep breathing or meditation before bed can significantly reduce blood pressure by calming ...

Going home during breaks is not a decision to be ashamed of. Beyond financial and practical considerations, heading back ...