WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Do you often feel like your muscles are tense or suffer from persistent aches? In the quest for solutions to ease these ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Free Your Mind, Body and Soul Wellness sounds more like a business you’d find in southern California than Owensboro.

That's why integrating mindfulness and relaxation techniques has become a key strategy for optimizing overall well-being.