This common way of thinking can sabotage a goal, hurt your productivity and so much more. Here's how to break free.

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can ...

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control ...

Here are four tips from Self on how you can bring this mindset into your daily life: Reframe the narrative: Instead of thinking, “This situation sucks,” try asking, “What’s one small way I ...