FLAGSTAFF, AZ / ACCESS Newswire / April 3, 2025 /The Barefoot Trail, the nation's first grounding park, is reopening for its ...

Looking to realign your mind, body and spirit? Relax and rejuvenate with our picks for the best spots to get a massage in ...

And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Emotions can have a ripple effect in schools. An issue at recess can spill into the elementary classroom space and cause ...

Reflexology can bring quick relief to indigestion by warming up the 'reflex' points linked to your digestive organs. Here we show you how to ease indigestion 1. For your sinuses: Work the sinus ...

Anxiety can make it hard to identify that you also have ADHD since the symptoms may overlap. ADHD can also mask the symptoms of anxiety. It’s important to identify both conditions to get the ...

Hollywood action star Tom Cruise has some clever advice for people who suffer from social anxiety. His Mission: Impossible costar Hayley Atwell shared the words of wisdom last week. The British ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

These reflexology techniques can help to relieve hay fever symptoms such as itchy eyes and blocked sinuses. I am relieved to say that after a few weeks of trial and error, I am finally coming back ...