Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Therefore, you must get potassium from foods to meet your recommended daily needs ... it the go-to food to increase your potassium intake. However, bananas are not the only good source of potassium.

REDUCING your salt intake is a popular health recommendation, particularly when it comes to lowering blood pressure. But ...

People with high blood pressure are often advised to reduce their salt intake and ensure it remains below the recommended 6g ...

However, new research by the University of Waterloo, Canada, suggests that increasing dietary potassium intake might affect blood pressure more than lowering sodium.

The new study from the University of Waterloo in Canada found that potassium intake could play a key role in the management ...

Nutritional profile: A medium banana provides about 422mg of potassium (roughly 9% of the daily recommended intake), making it an excellent choice for improving your potassium-sodium balance.

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

But a new study out of Canada has made a fruitful discovery — increasing your intake of certain potassium-rich foods may have a greater impact on blood pressure regulation than cutting back on salt.

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake. New research from the ...