This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

The onion plant contains volatile sulfurous compounds that give it its characteristic spicy flavor and is a low-energy food. When considering the composition of onions, one must take into account ...

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

Bio-based fertilizers promise a greener future but face high costs, regulatory gaps and acceptance barriers. Clear definitions, bold policies, and ...