This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

And of course, the best superfoods are also the freshest. Eating seasonally has countless benefits—better prices, better ...

Grapefruit, a juicy and tangy fruit, is often overlooked in the world of superfoods. However, its potential health benefits ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

What, if anything, actually is going on with mushroom-based drinks? Is this all a bunch of hooey or do mushroom coffees really work?

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

As part of the Festival of Trees, the Second Time Around Shop volunteers collect the best-donated items throughout the year ...