Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Through caring for this massive dog, the narrator finds “the love she never expected and desperately needed,” said Weiner. “I ...

while in another book, a fractured family meets in Shanghai around a hospital bed. Happy reading! Blake, known for “The Atlas” series, started out writing fan fiction, so it shouldn’t ...

Packed with 100 brilliant Irish language books for all ages up to 18 years, there is a scéal for all levels of Gaeilge, from ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Rumph is the El Dorado News-Times Teacher of the Month for March. Now in her 28th year as an educator with 25 coming at ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mums and dads with children aged up to four, found 79 per cent have re-read the same book ...

She will be in Naples on Friday, March 28, from noon-2 p.m, at Waterside Shops to sign her new book with sister Jenna, "I ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...