Jim Amaral is 37 and has always been passionate about physical activities and competing in sports. He said, “As a kid, running was a form of discipline or conditioning by my coaches, so it was a chore ...

A fugitive from El Salvador is on trial in the rape and murder of a Maryland woman who ...

No matter your goal for race day, we have you covered with these training programs and all the tips you need for success.

Here’s what you need to know to keep your pelvic floor in shape and your running on track.