Depression that resists traditional treatments may have a surprising new contender: laughing gas. Researchers have discovered ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Creative hobbies reduce stress by giving you a sense of mastery and pleasure while silencing mind noise, but a broader look ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

Inspirational spring quotes 1. “Despite the forecast, live like it’s spring.” —Lilly Pulitzer 2. “You’re only here for a short visit. Don’t hurry. Don’t worry. And be sure to smell the flowers along ...

Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...